Customer Rating: 
Summary: Life Changing
Comment: I am so thankful that Dr. Hyman was interviewed by Woman's Day last year! I read the article, bought The UltraSimple Diet. Several of my coworkers tried it at the same time and we all had amazing results. 10-15 lbs of weight loss within a few weeks, and more importantly, feeling better than we ever had. I am at the next stage, The UltraMetabolism and am loving all of these great recipes. They are all so easy! I do not have to take reflux or cholesterol meds any longer!
Customer Rating:
Summary: The UltraMetabolish Cookbook
Comment: This is a helpful book that addressed the biological and physiological components and reasons to eat organically grown foods and a wide range of nutritionally dense foods.
My high schooler used the cook to support a proposed diet plan for life and the progressive stages of life.
Customer Rating:
Summary: I do NOT recommend this cookbook
Comment: I tried the recipes and they are tasteless. Most of the recipes have ingredients that are not often purchased and go bad before they are reused. There are not many entree recipes to choose from. It's a waste of money.
Customer Rating:
Summary: Excellent cookbook!
Comment: I have to say that this is the best cookbook as far as using whole foods and grains. I started on this eating program 3 weeks ago and have already lost 11 lbs. It can get time consuming cooking all your food from scratch but I have to say that I feel like I am eating like a queen. Fast food joints and quick food can not compare to the receipes in this book. It's like eating at a gourmet restaurant all the time. I feel so much better, less pain from fibromyalgia and much more energy. Truly amazing.
Customer Rating:
Summary: This book is great for people with food allergies!!!
Comment: I tried the Ultrametabolism detox diet and had great success, so it was natural for me to want the cookbook. I love it! It includes a list of allergens for each recipe and includes nutritional information. Most of the recipes are fairly basic and not too time consuming. We have like just about everything we have tried. I definitely recommend this book!
Summary: Life Changing
Comment: I am so thankful that Dr. Hyman was interviewed by Woman's Day last year! I read the article, bought The UltraSimple Diet. Several of my coworkers tried it at the same time and we all had amazing results. 10-15 lbs of weight loss within a few weeks, and more importantly, feeling better than we ever had. I am at the next stage, The UltraMetabolism and am loving all of these great recipes. They are all so easy! I do not have to take reflux or cholesterol meds any longer!
Customer Rating:
Summary: The UltraMetabolish Cookbook
Comment: This is a helpful book that addressed the biological and physiological components and reasons to eat organically grown foods and a wide range of nutritionally dense foods.
My high schooler used the cook to support a proposed diet plan for life and the progressive stages of life.
Customer Rating:
Summary: I do NOT recommend this cookbook
Comment: I tried the recipes and they are tasteless. Most of the recipes have ingredients that are not often purchased and go bad before they are reused. There are not many entree recipes to choose from. It's a waste of money.
Customer Rating:
Summary: Excellent cookbook!
Comment: I have to say that this is the best cookbook as far as using whole foods and grains. I started on this eating program 3 weeks ago and have already lost 11 lbs. It can get time consuming cooking all your food from scratch but I have to say that I feel like I am eating like a queen. Fast food joints and quick food can not compare to the receipes in this book. It's like eating at a gourmet restaurant all the time. I feel so much better, less pain from fibromyalgia and much more energy. Truly amazing.
Customer Rating:
Summary: This book is great for people with food allergies!!!
Comment: I tried the Ultrametabolism detox diet and had great success, so it was natural for me to want the cookbook. I love it! It includes a list of allergens for each recipe and includes nutritional information. Most of the recipes are fairly basic and not too time consuming. We have like just about everything we have tried. I definitely recommend this book!
The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA Reviews: Page 2 of 2
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