Customer Rating: 
Summary: A new angle on dieting- refreshing
Comment: I found the book to be helpful and it encourged me to continue eating whole foods with a minimum of processing. I have not done the detox portion yet but I have no doubt that you can transform your metabolism and detox with the foods suggested.. I look forward to following up with the program but giving up coffee even for three weeks? We shall see
Customer Rating:
Summary: kftatelog
Comment: Would highly recommend. It is the only book that I have read on "dieting" that actually makes sense.
Customer Rating:
Summary: this book arrived with great condition
Comment: I just can not believe this book came from UK with such a great shape!!!
Customer Rating:
Summary: Review
Comment: A great diet indeed. However, I was surprised when I read about his suggestion about including tofu into the diet. It is well known now amongst health practitioners that tofu is NOT a health food. Other than that, I highly recommend it.
Customer Rating:
Summary: Ultra-Metabolism: The Simple Plan for Automatic Weight Loss
Comment: What a great book! There's so much hype and misinformation in the thirty million dollar diet industry, it's refreshing to run across a book that offers sound information based on good science. Dr. Hyman covers every aspect of developing optimal health.
Summary: A new angle on dieting- refreshing
Comment: I found the book to be helpful and it encourged me to continue eating whole foods with a minimum of processing. I have not done the detox portion yet but I have no doubt that you can transform your metabolism and detox with the foods suggested.. I look forward to following up with the program but giving up coffee even for three weeks? We shall see
Customer Rating:
Summary: kftatelog
Comment: Would highly recommend. It is the only book that I have read on "dieting" that actually makes sense.
Customer Rating:
Summary: this book arrived with great condition
Comment: I just can not believe this book came from UK with such a great shape!!!
Customer Rating:
Summary: Review
Comment: A great diet indeed. However, I was surprised when I read about his suggestion about including tofu into the diet. It is well known now amongst health practitioners that tofu is NOT a health food. Other than that, I highly recommend it.
Customer Rating:
Summary: Ultra-Metabolism: The Simple Plan for Automatic Weight Loss
Comment: What a great book! There's so much hype and misinformation in the thirty million dollar diet industry, it's refreshing to run across a book that offers sound information based on good science. Dr. Hyman covers every aspect of developing optimal health.